Information

Julie Shaw wanted to find a peaceful, calm, warm and inviting
environment in which to hold her Yoga classes and was delighted to find
The Dance Studio, Lumb Farm, Marehay, Ripley, Derbyshire, DE5 8JN.
There is ample free parking and the Studio is on the ground floor with
its own separate entrance. Check out this lovely place on www.thestudio-ripley.co.uk

Yoga classes run throughout the year, and one to one yoga sessions can be arranged too.

Yoga has proven to help stress relief, Pain relief, improve breathing and flexability, help people to manage their weight, improve circulation, and has many, many more health benefits, and the best thing about Yoga is, it is suitable for people of all ages and abilities.

Please check with Julie Shaw that the classes are running rather than just turn up. As there are some gaps in the timetable due to holidays etc.

What to wear: Light, loose comfortable clothing.

What to bring: You will need an exercise mat, Towel, also bring water to hydrate and a little blanket to keep warm during the deep relaxation section.
Please remember not to eat for 2 hours before the class begins.