Information

Yoga for Adults

For Adults all of our classes incorporate a variety of yoga styles woven into a vinyasa flow. Adults of all ages and abilities are welcome. The great beauty about Yoga is that it is for everyone. Building strength, flexibility, health and harmony.

Yoga for Kids

Starting yoga in childhood can help to install good habits for posture, breathing and quiet introspection and concentration.

Many children who find it difficult on the playing field or in the gymnasium are often pleased and surprised how well yoga can work for them. This is because the essence of yoga is non- competitive and works from the heart of the individual and ones natural abilities ( not inabilities!).

Through this we have found that yoga improves a child’s strength, co ordination, balance and flexibility. All of which then leads to increased confidence and body image.

Yoga for Pregnancy

During pregnancy it is not uncommon for women to develop symptoms such as backache, insomnia, sickness and anxiety. All of these symptoms can be helped by attending our special Pregnancy Yoga classes.

Each and every Pregnancy Class has a tailor made flow of safe movement and postures designed to deal with the specific symptoms and also includes optimal foetal positioning, toning of the pelvic floor, breathing practices for relaxation, labour and the birth.

Following birth our Post Natal Yoga classes help to get you gently back into shape. We hold this class in the splendid Sussex countryside at Chilgrove.

Many of our pregnancy students just can’t wait to get back in the swing after their six week check up and join the other mums with babies on their yoga mats. Once again these classes are tailor made and designed for the post partum mother.